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My Journey to inner peace

  • Social work   

  • Mental health

  • Meditation       

  • Mindfulness

  • Spirituality       

  • Philosophy

Hello

My name is Yatong Wen

Hello, I'm Yatong, a qualified social worker and a mindful traveller on the path of life, dedicated to personal growth and spiritual awakening. Born with a profound intuition and a deep connection with human emotions, I've always felt a strong calling towards helping others and understanding the complexities of the human mind.

This website is specifically crafted to disseminate love, tranquility, and mindfulness.

Recommended Meditation Teachers

Welcome to your journey into mindfulness. This page provides a curated selection of resources to guide your meditation practice. Explore these tools and find the path that resonates with your unique journey towards inner peace.

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Jon Kabat-Zinn

Founder of Mindfulness-Based Stress Reduction

Known for developing the Mindfulness-Based Stress Reduction (MBSR) program, Jon Kabat-Zinn has numerous books, courses, and guided meditations available.

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Tara Brach

Meditation teacher, psychologist, author

Tara is a psychologist and meditation teacher who combines Western psychology with Eastern spiritual practices. She has a variety of resources available, including free guided meditations and a podcast.

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The Honest Guys

YouTube channel

Their YouTube channel has a wide variety of guided meditations suitable for beginners, including mindfulness meditations, meditations for sleep, and stress relief meditations.

How Being Mindful Changes Our Lives

Helps you sleep better

It encourages relaxation by drawing your focus to the present moment and detaching from the worries and distractions that may keep you awake. 

Decreases anxiety & depression

Mindfulness reduces anxiety and depression by promoting present moment awareness, curtailing negative thought cycles, and fostering self-compassion and understanding.

Reduces stress levels 

Mindfulness lowers stress by anchoring attention in the present moment, helping us disengage from stress-inducing thoughts and feelings.

Improves attention & concentration

Mindfulness training hones our focus, enhancing attention and concentration by teaching us to tune into one task or thought at a time.

"Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings."

Arianna Huffington

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You Can't Rush Your HealingTrevor Hall
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